LIVER DAMAGEThe main causes of liver damage are:
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small in testine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small in testine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
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Medical Info : CANCER
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY
HISTORY.
CAUSES
OF CANCER:
1. Smoking is very often the main cause of
cancer.
It kills us silently and drains
money from us quietly. There’re 4,000
harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than
inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat
causes our bile to secrete acid that contains a chemical which is a promoter of
cancer cells.
e. Food that contains
preservatives, too much salt or nitrates, e.g. canned food, salted egg &
veggies, sausages, etc.
f. Overnight Rice
(where Aflatoxin is accumulated)
g. Food that is low in
fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain
water a day.
h. Contaminated Food
(e.g. moulded bread causes our body to secrete toxins that may eventually lead
to liver cancer in the long run. Never eat bread that is kept in room
temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does
not absorb in our body.
b. Fish Oil - Omega 3
(contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.
c. Peanut Oil - It contains
Vitamin E. A small dosage is recommended
only.
a. Vegetable Fat - Palm
oil is worse than coconut oil. It is
high in cholesterol and highly unsaturated.
b. Coconut Oil - It has
saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too
much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly
recommended for health reason.
c. Tomato is best
eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato
sauce. Do not boil – tomatoes became
acidic when boiled.
d. A little coffee is good because it
contains 2 anti- oxidants. Inhale coffee
aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is
extremely bad for health. It can cause
cancer.
e. Tea, as long as it
is in its original tealeaves and not
processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.
EXERCISE
AND BE FIT
Have a balanced lifestyle.
Exercise regularly.
F : Frequency :
3 to 5 times a week.
I : Intensity :
Exercise till we sweat and breath deeply.
T : Types of exercises :
Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it
is recommended that we go for regular
comprehensive health examination. Early
detection may save lives.
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